7 Best Foam Roller Exercises for Sore and Aching muscles If you are experiencing muscle aches, pain, and soreness to the point where it is affecting your workout, self-myofascial release done with a foam roller can help ease muscle tension and aid recovery to help you get back on track.
Original article and pictures take http://www.fitwirr.com/workout/plan/7-easy-exercises-do-foam-roller/ site
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