5 Moves to Prevent Knee Pain

5 Moves to Prevent Knee Pain There are countless causes of knee pain, and many of them are unavoidable no matter your age or fitness level. In this video, fitness expert Lauren Williams shows us five easy moves you can do at home to release, stretch, and massage the muscles around your knees, to prevent pain and soreness.

Original article and pictures take http://www.health.com/fitness/prevent-knee-pain site