Level 2 Quadratus Lumborum Mobility and Stability Dr. Mike Wasilsin takes you through phase 2 of the mobility/stability program for your low back, primarily your quadratus lumborum.
Original article and pictures take http://www.youtube.com/attribution_link?a=nR5JrtUz5oc&u=/watch%3Fv%3DvQ2VMiWA6ps%26feature%3Dshare site
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