10 Blood Sugar–Lowering Foods

10 Blood Sugar–Lowering Foods

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It is no exaggeration—balancing your blood sugar could be a matter of life or death. Chronic high blood sugar levels are toxic to your body, destroying organs and blood vessels and paving the way to a heart attack, type 2 diabetes, stroke, dialysis, nerve damage, erectile dysfunction, or even blindness. The good news? Out-of-control sugar levels can be reigned in and regulated with the right foods.

Here are most potent blood sugar-lowering foods so you know how to lower blood sugar levels naturally.

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Original article and pictures take http://www.rodalewellness.com/food/how-lower-blood-sugar?ocid=Soc_Pinterest_Health_July23_9BloodSugarLoweringFoods site