понедельник, 24 июля 2017 г.

14 Exercises You Can Do While Lying Down

14 Exercises You Can Do While Lying Down
The movement is incredibly small but effective. Directions here.

The movement is incredibly small but effective. Directions here.

womenshealthmag.com

Work those abs. More here.

Work those abs. More here.

nanoworkout.com

Liiiift! Then rest forever. See how here.

Liiiift! Then rest forever. See how here.

elizabethstreet.com

Bonus: This leg toner also helps prevent varicose veins! Directions here.faqs.org

Bonus: This leg toner also helps prevent varicose veins! Directions here.


Works your legs, core, butt, hips and thighs. And you don't even have to get out of bed! See more here.

Works your legs, core, butt, hips and thighs. And you don't even have to get out of bed! See more here.

jillianmichaels.org

It's also a stretch for sore backs...which you can get from too much lying down. Instructions here.

It's also a stretch for sore backs...which you can get from too much lying down. Instructions here.

huffingtonpost.com

This exercise targets your outer thighs, and you can even do it while you're watching TV! Full directions here.

This exercise targets your outer thighs, and you can even do it while you're watching TV! Full directions here.

fitsugar.com

Strengthens your Paraspinal muscles. Sounds important. See how to do these here.

Strengthens your Paraspinal muscles. Sounds important. See how to do these here.

livestrong.com

Minimal effort. Maximum gluteal strength. Instructions here.

Minimal effort. Maximum gluteal strength. Instructions here.

makeemsweat.net

Tightens your abs. See how to do it here.

Tightens your abs. See how to do it here.

stylecraze.com

Stretch and arm workout in one. Directions here.

Stretch and arm workout in one. Directions here.

realsimple.com

It's pilates that even you can do. Lean how here.

It's pilates that even you can do. Lean how here.

pilatesexerciseoftheday.blogspot.com

Perhaps your in-bed workout routine can be your

Perhaps your in-bed workout routine can be your "bridge" to fitness. See the video here.

youtube.com

Brownstone Productions / Via renewedfitness.org

11 Questions We Still Have For The O.J. Simpson Jury


Jurors from the trial of the century will reveal all on Oxygen’s epic four-night event The Jury Speaks.


Original article and pictures take http://www.buzzfeed.com/jessicaprobus/lazy-people-exercise-moves site

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