The movement is incredibly small but effective. Directions here.
Work those abs. More here.
Liiiift! Then rest forever. See how here.
faqs.orgBonus: This leg toner also helps prevent varicose veins! Directions here.
Works your legs, core, butt, hips and thighs. And you don't even have to get out of bed! See more here.
It's also a stretch for sore backs...which you can get from too much lying down. Instructions here.
This exercise targets your outer thighs, and you can even do it while you're watching TV! Full directions here.
Strengthens your Paraspinal muscles. Sounds important. See how to do these here.
Minimal effort. Maximum gluteal strength. Instructions here.
Tightens your abs. See how to do it here.
Stretch and arm workout in one. Directions here.
It's pilates that even you can do. Lean how here.
Perhaps your in-bed workout routine can be your "bridge" to fitness. See the video here.
11 Questions We Still Have For The O.J. Simpson Jury
Jurors from the trial of the century will reveal all on Oxygen’s epic four-night event The Jury Speaks.
Original article and pictures take http://www.buzzfeed.com/jessicaprobus/lazy-people-exercise-moves site
Комментариев нет:
Отправить комментарий