15 HIIT Workouts and Tabata Workouts

15 HIIT Workouts and Tabata Workouts

HIIT and TABATA workouts are a fast and effective ways to boost your cardiovascular fitness, burn calories and fire up your metabolism!

No more looooooooong cardio sessions!

The focus of HIIT and TABATA style workouts is short, sweet and intense training sessions. It’s all about a period of work – at an intense level – followed by a period of rest.

Research has shown these types of workouts to be extremely effective for burning fat and calories, as outlined by The Daily Burn here. Another benefit of these types of workouts is the continued effect on your body even after you’re finished working out. FitFluential Ambassador Brad Gouthro explains here (video workout also included).

Want to learn even more about the different types of cardio workout training? Here’s a great overview from FitFluential Ambassador Alexandra of FunandFit.org on the different types of cardio, and why HIIT and TABATA workouts (High Intensity) could be right for you, depending on your goals.

Please read our safety statement before beginning any exercise program.

5 Minute HIIT from trainer Steve Pfiester – set the timer on your phone for one minute for each move – for a 5 minute intense workout.

You only need ten minutes to complete this effective jumping jack high intensity workout.

Tabata Workout from Peanut Butter Fingers

13 HIIT and TABATA workouts from FitFluential

Tabata-Style Slim Down from Run Pretty

Squeeze in this 10 Minute HIIT for an extra metabolism boost throughout your day!

Five Favorite Workouts from Live from La Quinta

Upper Body Workout from love life surf

Three’s a Charm Workout from love life surf

Short & Sweet Workout from Breathe Deeply and Smile

Legs on Fire tabata workout from Running Tall

20 minute tabata interval workout from Purely Twins

5 Rounds Pyramid Plyo from Where’s the Beach?

Original article and pictures take http://fitfluential.com/2014/06/15-hiit-and-tabata-workouts/ site