Explore Beginner Exercise, Exercise Chart, and more!

Explore Beginner Exercise, Exercise Chart, and more!

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

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Ab Workouts for Women: 25 Best Moves To a Tighter & Stronger Core

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Full Body Workout for Beginners Video Collection

At Home Workout For Beginners Recipes For Beginners Yoga Exercises For Beginners Strength Training For Beginners Meditation For Beginners Pilates For Beginners Beginner Exercise Home Exercises Toning Workouts One-month workout plan for beginners! Follow the link for video descriptions of exercises. From Tone-and-Tighten.com See More

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Ab Workouts for Women: 25 Best Moves To a Tighter & Stronger Core

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Glute Exercises Leg Workouts Best Butt Lifting Exercises Ankle Weight Workouts Stretches Before Workout Home Workouts Floor Workouts Leg Butt Workout Floor Exercises Well, I already have a butt so ummm this is for tight thighs and glutes. (Side note: what is this obsession with booty-building. Just be you.) See More

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Top 10 Exercises For Slim, Tight & Sculpted Inner Thighs

Core Exercises For Women

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5 Commute Essentials: 30-Day Abs, Taylor Swift Mashup + More!

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Lower Body Workout

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Shape and Tone Your Butt in Just 3 Weeks

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What It Will Take To Burn Off That Milkshake

This is a great workout routine which takes only 5 minutes to complete but it will torch your belly fat so that you have flat stomach. The workout targets your tummy and core area so that you lose the pooch fast. The video instructions are very clear and demonstrate each and every move of the workout so that you have no problem in doing the exercises. There are no weights or special equipment required so you can do these workouts easily at home.

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