No-Gym Home Workout Plan

No-Gym Home Workout Plan

No-Gym Home Workout Plan

Are you ready to shed those excess pounds, gain muscle or have a tone body? If you are, these workout plan is great for beginners. This mini challenge can be done just about anywhere. No gym or equipment needed! Let's Go !

Monday

5 Push Ups

20 Squats

10 Butt Kicks

15 Lunges

40 Sit Ups

30 Second Plank

25 Crunches

35 Jumping Jacks

Tuesday

10 Push Ups

40 Squats

15 Butt Kicks

30 Lunges

20 Sit Ups

35 Second Plank

25 Crunches

5 Jumping Jacks

Wednesday

15 Push Ups

20 Squats

30 Butt Kicks

10 Lunges

5 Sit Ups

40 Second Plank

25 Crunches

35 Jumping Jacks

Thursday

10 Push Ups

25 Squats

15 Butt Kicks

10 Lunges

35 Sit Ups

40 Second Plank

20 Crunches

30 Jumping Jacks

Friday

5 Push Ups

35 Squats

20 Butt Kicks

10 Lunges

30 Sit Ups

15 Second Plank

40 Crunches

25 Jumping Jacks

Sat/Sun

REST

Cardio (by week)

30 second sprint, 30 second jog (5x)

35 second sprint, 45 second jog (6x)

45 second sprint, 60 second jog (7x)

50 second sprint, 45 second jog (7x)

55 second sprint, 30 second jog (6x)

60 second sprint, 45 second jog (5x)

Source : http://themilitarydietplan.com/

Original article and pictures take http://www.tophealthproducts.net/sport-fitness/no-gym-home-workout-plan/ site