The breasts are predominately a fatty tissue located directly over top of the pectoral muscles. One of the best ways to lift your breasts is to strengthen the muscles underneath your breasts as they help to support them. When these muscles are weak, they allow the breast tissue to sag. But if you develop these muscles, your breasts will get a nice lift.
The following exercises won’t turn A cups into Bs or beyond. But they can help you to build up your upper body muscles and improve the appearance of your breasts without having a surgery.
1. Chest Squeeze with a Medicine Ball
The chest squeeze is a great way to warm up the chest before other exercises, or you can do it at the end of your chest work when your muscles are tired. This exercise works the chest and shoulder muscles.
- Sit up straight on a chair and make sure that your back is straight and your stomach is tensed.
- Hold a medicine ball at chest level and squeeze the ball to contract the chest.
- While squeezing the ball, slowly straighten the arms, taking the ball straight out in front of you until the arms are straight.
- Keep a steady pressure on the ball throughout the movement.
- Bring the ball back towards the chest and repeat for 1-3 sets of 10 reps.
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